Noted for its soothing and refreshing citrusy aroma and slightly spicy flavour, the Bergamot essential oil offers us immense health benefits. It is used in ayurvedic remedies to alleviate stress, lower cholesterol, improve sleep quality, reduce pain and inflammation, enhance skin health, prevent infections, and augment hair growth.
How to use:
Add a few drops of essential oil to your diffuser or oil burner to disperse the aroma in the air.
